Stop trying to sort your life out. Start living.‘Full of wisdom and comfort' CHRIS VAN TULLEKEN‘A practical path toward personal transformation… A must-read' CAL NEWPORTOur lives can feel defined by the struggle with overwhelm, endless decisions and striving to be productive. Wouldn’t it be good to stop doing all that? What if we could find freedom – and get more of the important things done – by embracing our limitations, and by letting things happen instead of forcing them?Meditations for Mortals begins with the reality in which we actually find ourselves, not with fantasies of an ideal existence. Reflecting on ideas from philosophy, religion, psychology and self-help, it offers us a powerful and practical new way to do what counts: a guiding outlook Oliver Burkeman calls ‘imperfectionism’.This book is a profound and liberating crash course in living more fully. It overturns much familiar advice and opens a gateway to a saner, freer and more enchantment-filled life.'If there are two people who have changed my life...then one of them is Oliver Burkeman' PANDORA SYKES'Oliver Burkeman has a way of giving you the most unexpected productivity advice exactly when you need it’ MARK MANSONREADERS LOVE MEDITATIONS FOR MORTALS: ‘If you were only to read one book in your life, let it be this one’‘Simultaneously simple and deeply profound’‘Reading Oliver Burkeman has actually changed my life’‘At once mind-bending and worldview-shattering’‘The rare kind of self-help book that I think everyone would benefit from’ Read more

Reclaim your focus in 48 hours or less. Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals?If so, you might need a dopamine detox.In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea—everything except the very things we should be doing.Do you recognize yourself in the above situation?If so, don’t worry. You’re simply overstimulated.Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less,so that you can tackle your key tasks.More specifically, in Dopamine Detox you’ll discover:what dopamine is and how it works.the main benefits of completing a dopamine detox.3 simple steps to implement a successful detox in the next 48 hours.practical exercises to eliminate distractions and boost your focus.simple tools and techniques to avoid overstimulation and help you stay focused, and much more.Dopamine Detox is your must-read, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book. Read more

“One of those life-changing reads that makes you see—or, in this case, hear—the whole world differently.” —Megan Angelo, author of Followers“At times chilling, often funny, and always perceptive and cogent, Cultish is a bracing reminder that the scariest thing about cults is that you don't realize you're in one till it's too late.”—Refinery29.comThe New York Times bestselling author of The Age of Magical Overthinking and Wordslut analyzes the social science of cult influence: how “cultish” groups, from Jonestown and Scientologists to SoulCycle and social media gurus, use language as the ultimate form of power.What makes “cults” so intriguing and frightening? What makes them powerful? The reason why so many of us binge Manson documentaries by the dozen and fall down rabbit holes researching suburban moms gone QAnon is because we’re looking for a satisfying explanation for what causes people to join—and more importantly, stay in—extreme groups. We secretly want to know: could it happen to me? Amanda Montell’s argument is that, on some level, it already has . . .Our culture tends to provide pretty flimsy answers to questions of cult influence, mostly having to do with vague talk of “brainwashing.” But the true answer has nothing to do with freaky mind-control wizardry or Kool-Aid. In Cultish, Montell argues that the key to manufacturing intense ideology, community, and us/them attitudes all comes down to language. In both positive ways and shadowy ones, cultish language is something we hear—and are influenced by—every single day.  Through juicy storytelling and cutting original research, Montell exposes the verbal elements that make a wide spectrum of communities “cultish,” revealing how they affect followers of groups as notorious as Heaven’s Gate, but also how they pervade our modern start-ups, Peloton leaderboards, and Instagram feeds. Incisive and darkly funny, this enrapturing take on the curious social science of power and belief will make you hear the fanatical language of “cultish” everywhere. Read more

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset.Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals-personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area. Read more

The foundational and wildly popular go-to resource for influence and persuasion—a renowned international bestseller, with over 5 million copies sold—now revised adding: new research, new insights, new examples, and online applications.In the new edition of this highly acclaimed bestseller, Robert Cialdini—New York Times bestselling author of Pre-Suasion and the seminal expert in the fields of influence and persuasion—explains the psychology of why people say yes and how to apply these insights ethically in business and everyday settings. Using memorable stories and relatable examples, Cialdini makes this crucially important subject surprisingly easy. With Cialdini as a guide, you don’t have to be a scientist to learn how to use this science.You’ll learn Cialdini’s Universal Principles of Influence, including new research and new uses so you can become an even more skilled persuader—and just as importantly, you’ll learn how to defend yourself against unethical influence attempts. You may think you know these principles, but without understanding their intricacies, you may be ceding their power to someone else.Cialdini’s Principles of Persuasion:ReciprocationCommitment and ConsistencySocial Proof Liking AuthorityScarcityUnity, the newest principle for this editionUnderstanding and applying the principles ethically is cost-free and deceptively easy. Backed by Dr. Cialdini’s 35 years of evidence-based, peer-reviewed scientific research—including a three-year field study on what leads people to change—Influence is a comprehensive guide to using these principles to move others in your direction. Read more

From internationally renowned relationships expert Leil Lowndes comes this easy-to-read blend of tips, tricks and advice to charm anyone. This is the ultimate guide to the art of charming everyone you meet.Ever wanted to enter a room full of strangers and leave with new friends? Or find the key to being Miss Popular or Mr Charming?With bestselling author and renowned life coach Leil Lowndes, you can.In this compelling and entertaining book, she reveals the psychology behind mingling and even how to attract a love interest from the other side of the room, as well as uncovering tools for building a network and support system of friends. You’ll learn how to:Have a confident conversation with anyone, anywhereEnjoy a party, even when the room is full of strangersMake your outward appearance reflect your best selfFind romance, kindle the flames and make it lastDiscover the unique qualities that make you a people magnetYou don’t have to travel far to find friends or love. Simply open your eyes, look around and see each stranger as a friend or lover you haven’t met yet! Read more

Feel overwhelmed by your thoughts? You just can't follow through with your daily tasks and find yourself procrastinate instead of crushing it? Or do you want to stop worrying about life and start living it all out?These issues are often the direct result of as vicious cycle known as "undisciplined living." You can be disciplined about your lifestyle choices, habits, and thoughts. You can be disciplined about your true values, life priorities, and deeper longings. You're undisciplined because you're preoccupied by past regrets and worries for the future. The solution is to incorporate self-discipline through your entire day – so you can enjoy a life of achievement and happiness. And the simplest way to do this is to build a series of simple self-discipline habits.Download: Self-Discipline in 60 Minutes – 7 Simple Habits for Overcoming Procrastination, Building Self-Control, and Achieving GoalsThe goal of this book is simple: We will teach you the habits, actions, and mindsets to establish transformational self-discipline into your life. And all that in 60 minutes. Reading really is the easy part. Implementing the habits and living up to them is where all the magic happens. Don't judge a book by its length and rather by the quality of its content. Bringing self-discipline into your life is not about a ton of strategies that you don't utilize and actually all about 7 simple key strategies that you finally utilize to get yourself from where you are to where you wan to be. This 60 minutes read contains proven steps and strategies on how to build powerful and unstoppable self-discipline. The single thing that enables people to become successful and living their life on their own terms regardless of opportunity or resources, is self-discipline. All of the most successful people in the world today owe their success to the discipline they applied to their minds, their actions and even their imagination. This book will reveal seven of the most proven methods to achieve the self-discipline needed in order to achieve any goal or to turn any dream into reality. Once you have read this little book nothing will be able to keep you from achieving any level of success you can imagine! Little reading and most important: implementing the 7 habits into your day– that's all you need to transform you life.Here Is A Preview Of What You'll Learn...How To Set Clear Goals:The vision or dream you hold in your mind must be just as disciplined as the decisions you make and the actions you perform in order to achieve that vision or dream.How To Create A Positive Mindset:Doubt, fear of failure and a general sense of inadequacy can be absolutely catastrophic for anyone who wants to pursue any level of success in life.How To Organize Your Environment: Clutter, chaos and confusion are archenemies of success in any area of life.How To Establish a Routine: Once you have established organization in your mind and space the next step is to organize your time.How To Develop Positive Habits: Any behavior that is repeated enough so that you practice it without thinking is a habit.How To Stay Motivated: Successful people are always motivated, you can also learn how to motivate yourself and stay there.How To Embrace Failure: The greatest threat to success, by far, is failure itself. And Much Much MoreTake action right away to build your own powerful self-discipline and achieve whatever you want. Scroll to the top of the page and select the buy now button. Read more

Your Streamlined Guide To Rewiring Your Brain With Proven & Effective Principles of CBT, Created in Collaboration With a Licensed CBT TherapistBonus Included: Cbt Toolbox - Alongside The 75 Guided Activities You Get A Bonus CBT Toolbox With 50 Additional Tools For Managing Anxiety, Emotional Regulation & MorePrintable Reusable Worksheets - Journaling Sheets You Reuse To Keep Applying To Any Problems That Come UpLiving with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted.Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create.But what if it wasn’t just our feelings that caused our thoughts, it was our thoughts that caused our feelings? This question is the core of Cognitive Behavioral Therapy, one of the most widely researched and evidence backed therapies available today.With CBT you can learn to break the cycle of negative thoughts, feelings and behaviors. Using field tested techniques that have helped thousands overcome anxiety, stress, and work through their depression.The journey to mental health can be long and difficult, but all it takes to start making a noticeable difference in how you feel is taking that first step.That’s exactly what this workbook was designed for, making it as easy and simple as possible to use the principles of CBT to start rewiring your brain towards positivity— even in just 15 minutes a day.In this streamlined guide, you’ll discover:A 28 Day Guided Program To Take You From Zero To Fully Equipped With Cbt Techniques For Addressing Any Problem In Your LifeThe Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In High-Stress Situations)A Simple Pneumonic To Breakdown Any Negative Thought To Pieces And Instantly Give You A Calm Grounded Perspective8 Of The Most Common Ways Your Brain Plays Tricks On You (Just Knowing These Transforms The Way You React In Anxiety Inducing Situations)The Number One Mistake People Make Setting Goals, And How To Avoid This So You Actually Achieve YoursThe CBT Technique That Has Helped Over 90% Of People With Specific Phobias Overcome Their Anxiety Inducing Fear A Personalized Anger Management Plan That Can Prevent Outbursts And Save Relationships Instead Of Burning BridgesA 4-Day Module On Building Self Esteem Using Cognitive Techniques To Reframe Self-Critical ThoughtsAn Easy To Use Process For Drilling Down To The Root Cause Of Any Problem Or Negative Feeling (Key For Addressing The Source Of The Problem)How To Uncover The Hidden Links Between Thoughts And Behaviors That Keep Us Trapped In Cycles Of NegativityAnd Much More.This isn’t a complicated textbook filled with theoretical ideas. It’s a practical 28-Day guide to quickly begin applying the effective principles of CBT in your life.Even if you’re struggling with motivation, all it takes is just 15 minutes a day.In the time it takes you to take shower you can start meaningfully changing your thoughts and feelings for a more fulfilling life.So If you’re ready to starting using the proven techniques of CBT and move towards a life of better mental health, secure your copy today. Read more

*Winner of Best New True Crime Author, CrimeCon UK True Crime Awards 2023**Shortlisted for the ALCS Gold Dagger award for non-fiction, Crime Writers’ Association Awards 2023*The gripping true story of how Detective Superintendent Julie Mackay brought Melanie Road’s murderer to justice.BATH, 1984Jean Road, a 49-year-old mother of three, awakens to news that her daughter Melanie has been murdered in a nearby street as she walked home from a club in the early hours.Britain’s biggest manhunt begins. A trail of blood is found leading away from the scene. It’s a rare blood type. But despite a year-long inquiry and 94 arrests, the case is wound down. No one is charged with Melanie’s murder.AVON & SOMERSET POLICE HQ, 2009Detective Sergeant Julie Mackay, a 41-year-old single mother of three who has been overlooked for promotion for years, transfers to the Cold Case Unit. She unearths a file from the original inquiry and becomes hooked by the details: the rare blood type, Bath on a summer’s night, the investigative wrong turns … She takes on the case, and with the help of Melanie’s inspirational mother works tirelessly to rebuild it.This is the true story of how she did it. Read more

‘Jung was on a giant scale…he was a master physician of the soul in his insights, a profound sage in his conclusions. He is also one of Western Man’s great liberators.’ J. B. Priestly, Sunday Telegraph‘Jung can sometimes rise to the heights of a Blake or a Nietzsche or a Kierkegaard…like any true prophet or artist, he extended the range of the human imagination…to be able to share Jungian emotions is surely an almost necessary capacity of the free mind.’ Philip Toynbee, ObserverThis compact volume of extracts from the twenty volumes of Jung’s published writings presents him clearly, in his own words and in precis.Jung’s writing is the key to understanding 20th-century psychology, psychiatry and psychoanalysis. Most of the terms of reference now used (‘extrovert’, ‘collective unconscious’, ‘archetype’) are Jungian.This is essential reading for both students of psychology and the general reader. Read more

OVER 1 MILLION COPIES SOLDJoe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to "speed-read" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you. Read this book and send your nonverbal intelligence soaring. You will discover:The ancient survival instincts that drive body languageWhy the face is the least likely place to gauge a person's true feelingsWhat thumbs, feet, and eyelids reveal about moods and motivesThe most powerful behaviors that reveal our confidence and true sentimentsSimple nonverbals that instantly establish trustSimple nonverbals that instantly communicate authorityFilled with examples from Navarro's professional experience, this definitive book offers a powerful new way to navigate your world. Read more

'Really made me think about how I think' - Mohsin Hamid, author of Exit WestTough times don't last. Tough people do. In The Black Swan, Taleb showed us that highly improbable and unpredictable events underlie almost everything about our world. Here Taleb stands uncer­tainty on its head, making it desirable, even necessary. The antifragile is beyond the resilient or robust. The resil­ient resists shocks and stays the same; the antifragile gets better and better.Just as human bones get stronger when subjected to stress and tension, many things in life benefit from stress, disorder, volatility, and turmoil. What Taleb has identified and calls antifragile are things that not only gain from chaos but need it in order to survive and flourish.Antifragile is a blueprint for living in a Black Swan world. Erudite, witty, and iconoclastic, Taleb's message is revolutionary: the antifragile, and only the antifragile, will make it.'The hottest thinker in the world' Bryan Appleyard, Sunday Times Read more

Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy.In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives – earn more money, meet new friends, get a new job – yet still feel dissatisfied. Happiness, he says, is not 'out there' but within, a state of mind that is independent of circumstance: 'If you begin to see that your thoughts are not the real thing – they're just thoughts and as thoughts they can't hurt you – your entire life will begin to change today.'Carlson's step-by-step guide explains:• How your thoughts determine how you feel.• Why thinking about problems only makes them worse.• That thoughts come and go – you are free to choose at any moment which to hold on to and which to let go.• Straightforward methods for conquering depression.• How to dismiss negative thoughts and discover inner contentment.• How to overcome lifelong pessimism and start really living. Read more

CBT is the therapy you can deliver to yourself and still see astounding results. Want to know more? Then read on…Cognitive behavioral therapy (CBT) is considered the ‘gold standard’ of psychotherapy… and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life… no matter where they stem from.Whether you struggle with depression, anxiety, or intrusive thoughts, CBT can help you regain control – and it can be used to treat a wide range of other issues too.Cheryl Cole, John Green, and Ellie Goulding have all spoken about their experiences with CBT… and they all make a compelling case.The problem is, if you’re not sure whether CBT is the right route for you, the idea of committing to therapy appointments can be off-putting… and very expensive.But the beauty of CBT is that once you understand its key principles, you don’t need a therapist to reap its benefits.CBT is a truly accessible tool that anyone can use… as long as you understand its principles and how to apply them effectively.And for that, you don’t need a lot of medical jargon or psychobabble… You need clear, relatable language that gets right to the core of the subject.And that’s just what you’ll find in this comprehensive guide. Inside, you’ll discover:Exactly what CBT is and why it’s effective – get under the hood so you can clearly see how it can help youHow to get past the symptoms to the root cause of your problem (unlock this secret, and you unlock the true power of CBT)Targeted CBT strategies for depression, social anxiety, and generalized anxiety disorderThe true impact of low self-esteem… and how you can use CBT strategies to improve yoursHow to get to the core of your true values (and why it matters that you do)The secret to harnessing the power of CBT to make better decisions in all areas of lifeThe surprising trick you can learn from Sherlock Holmes to get to any emotional truthHow your thoughts can impact your sleep… and how to whip them into shape for a peaceful night’s restEverything you need to know about using CBT to tame your anger (no matter how all-consuming it can be)A concrete plan for avoiding relapses and making sure everything you’ve learned is at your fingertips in any situationAnd much more.CBT is the gold standard treatment for a huge variety of emotional issues.If you’ve heard of its merits but you’ve been reluctant to pursue psychotherapy, then it’s time to take matters into your own hands… After all, that’s what CBT was designed for.It’s for you to use and take control of your emotions… and it’s always the right time to get started.Discover the CBT strategies that have the power to change your whole life: Scroll up and click “Add to Cart” right now. Read more

The completely updated, final edition of the global bestseller - one of the most influential books of the 21st century'Few books can be said to have changed the world, but Nudge did. The Final Edition is marvellous: funny, useful, and wise' Daniel KahnemanNudge has transformed the way individuals, companies and governments look at the world - and in the process has become one of the most important books of the twenty-first century. This completely updated edition offers a wealth of new insights for fans and newcomers alike - about COVID-19, diet, personal finance, retirement savings, medical care, organ donation, and climate change.Every day we make decisions: about the things we buy or the meals we eat; about the investments we make and the time we spend; about our health and that of the planet. Unfortunately, we often choose badly.We are all susceptible to biases that can lead us to make bad decisions that make us poorer, less healthy and less happy. And, as Richard Thaler and Cass Sunstein show, no choice is ever presented to us in a neutral way. But by knowing how people think, we can make it easier for them to choose what is best for themselves, for their families and for society. With brilliant insight and wonderful levity, Thaler and Sunstein demonstrate how best to nudge us in the right directions, without ever restricting our freedom of choice. Read more

JULIA SAMUEL'S LATEST BOOK, EVERY FAMILY HAS A STORY, IS AVAILABLE TO PRE-ORDER NOWA Sunday Times Top 10 BestsellerDeath affects us all. Yet it is still the last taboo in our society, and grief is still profoundly misunderstood...In Grief Works we hear stories from those who have experienced great love and great loss - and survived. Stories that explain how grief unmasks our greatest fears, strips away our layers of protection and reveals our innermost selves.Julia Samuel, a grief psychotherapist, has spent twenty-five years working with the bereaved and understanding the full repercussions of loss. This deeply affecting book is full of psychological insights on how grief, if approached correctly, can heal us. Through elegant, moving stories, we learn how we can stop feeling awkward and uncertain about death, and not shy away from talking honestly with family and friends.This extraordinary book shows us how to live and learn from great loss. Read more

**Winner of the 2022 British Psychological Society Book Award - Textbook Category**Developed and adapted by the authors of this book, thematic analysis (TA) is one of the most popular qualitative data analytic techniques in psychology and the social and health sciences.Building on the success of Braun & Clarke′s 2006 paper first outlining their approach - which has over 100,000 citations on Google Scholar - this book is the definitive guide to TA, covering:- Contextualisation of TA- Developing themes- Writing TA reports- Reflexive TAIt addresses the common questions surrounding TA as well as developments in the field, offering a highly accessible and practical discussion of doing TA situated within a clear understanding of the wider terrain of qualitative research.Virginia Braun is a Professor in the School of Psychology at The University of Auckland, Aotearoa New Zealand.Victoria Clarke is an Associate Professor in Qualitative and Critical Psychology in the Department of Social Sciences at the University of the West of England (UWE), Bristol. Read more

Learn how to overcome procrastination in 7 days or less Do you keep putting things off to a tomorrow that never arrives? Do you tackle unimportant tasks first to avoid working on your most challenging ones?If so, Immediate Action is for you.Even the most productive people procrastinate. We all do it, but if you find yourself procrastinating more than is good for you, it might be time to do something about it.In this short practical guide, you’ll discover how to deal with procrastination more effectively—and in just seven days.More specifically, you’ll learn how to:pinpoint the precise reasons you procrastinate (it’s not always what you think)develop a simple action plan to overcome your natural tendency to procrastinatedeclutter your mind so that you can build momentum and move towards your goals with easeeliminate distractions and build laser-sharp focus, and much more.Each day you’ll be provided with simple exercises to help you understand procrastination better and overcome it. At the end of the seven days, you’ll be equipped with a simple yet effective system to help you complete your most important tasks.So, are you ready to let go of procrastination and move toward your goals? If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book. Read more

Are you constantly grappling with intense emotional turmoil?Does the fear of abandonment often consume your thoughts, causing you to push away those you love the most?Do you struggle to understand why your mood can shift so rapidly from euphoria to deep despair?Does the storm of rage inside you often lead to impulsive and self-damaging actions?Do you often find yourself questioning your self-worth, constantly battling an inner critic?I understand the whirlwind of emotions and the constant struggle. I've been there.It's hard, it's confusing, it's often lonely, but remember, you are not alone. Your battle with BPD is not in vain. This book is your beacon of hope.Does any of these situations sounds familiar?- Your relationships are a roller coaster of emotions, oscillating between extreme love and extreme hate.- You struggle to have a clear sense of who you are, often feeling 'empty' inside.- You impulsively engage in potentially harmful activities, such as reckless driving, binge eating, or drug abuse.- Periods of intense paranoid thoughts related to stress often grip you.- You experience severe dissociative symptoms, feeling cut off from oneself, observing oneself from an outside perspective.- You often lose control over anger- You experience intense and fluctuating moods, usually lasting a few hours to a few days.Imagine for a second, what if you could ...- Gain control over your emotions, rather than letting them control you.- Learn to navigate relationships healthily, fostering deep, meaningful connections.- Overcome the fear of abandonment and build resilience within yourself.- Develop a strong and stable sense of self, firmly rooted in self-acceptance and self-love.- Find healthier outlets for your impulsivity, channeling it into productive endeavors.- Learn to manage stress and paranoia, fostering a more peaceful and serene mindset.- Control your anger and express your emotions in a more effective and less damaging way.- Experience emotional stability, freeing yourself from the shackles of mood swings.But first, a warning ...This book is not a magic potion that will immediately erase all your struggles. Living with BPD is a journey, not a destination. If you’re looking for a quick fix, this is not the book for you. But, if you are ready to put in the effort, if you're willing to face your fears, confront your emotions, and commit to a path of self-improvement, then this book can be your guide.Here's a little sneak preview of what you’ll get:- Practical strategies to manage emotional instability and cultivate emotional intelligence.- Insights into the origins and symptoms of BPD, helping you better understand your condition.- Effective coping mechanisms to handle stress and paranoia, fostering a sense of peace and tranquility.- Techniques to help you develop a healthier and more positive self-image.- Methods to regulate anger and express your emotions effectively.- Proven strategies to manage fear of abandonment and nurture healthier relationships.- Steps to control impulsivity and channel it productively.- Real-life stories and examples to guide you in your journey towards managing BPD.Just a few clicks stand between you and the beginning of a transformative journey.Are you ready to step out of the shadows of Borderline Personality Disorder and embrace a life of emotional balance, self-love, and healthier relationships? This book is more than just pages of text; it's a roadmap to reclaiming control over your life.Make the first move towards a better tomorrow. Your healthier, happier self awaits. ADD TO CART now and take the first step on your journey to recovery! Read more

This guide reveals how writers can utilize cognitive storytelling strategies to craft stories that ignite readers’ brains and captivate them through each plot element.Imagine knowing what the brain craves from every tale it encounters, what fuels the success of any great story, and what keeps readers transfixed. Wired for Story reveals these cognitive secrets—and it’s a game-changer for anyone who has ever set pen to paper.The vast majority of writing advice focuses on “writing well” as if it were the same as telling a great story. This is exactly where many aspiring writers fail—they strive for beautiful metaphors, authentic dialogue, and interesting characters, losing sight of the one thing that every engaging story must do: ignite the brain’s hardwired desire to learn what happens next. When writers tap into the evolutionary purpose of story and electrify our curiosity, it triggers a delicious dopamine rush that tells us to pay attention. Without it, even the most perfect prose won’t hold anyone’s interest.Backed by recent breakthroughs in neuroscience as well as examples from novels, screenplays, and short stories, Wired for Story offers a revolutionary look at story as the brain experiences it. Each chapter zeroes in on an aspect of the brain, its corresponding revelation about story, and the way to apply it to your storytelling right now. Read more